NUTRITION

SERVINGS

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 Garlic Cloves, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

• 2

  Heat half of the olive oil in a non-stick skillet over medium-high heat.

• 3

  Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is golden and crisp.

• 4

  Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

• 5

  Remove the salmon from the pan and set aside to rest.

• 6

  In the same skillet, add the remaining oil and the minced garlic, sautéing for 30 seconds until fragrant.

• 7

  Toss in the green beans and a tablespoon of water, covering the pan to steam them for 3-4 minutes until they are crisp-tender.

• 8

  Warm the pre-cooked brown rice and plate it alongside the salmon and garlic green beans.

• 9

  Drizzle the fresh lemon juice over the salmon and vegetables before serving.