Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with garlic-infused cauliflower mash and tender green beans, finished with a squeeze of bright lemon and a buttery ghee glaze.

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NUTRITION

501kcal
Protein
40.9g
Fat
28.7g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2.5 cups Cauliflower Florets

1 cup Green Beans

1 tsp Ghee

1 clove Garlic

1 wedge Lemon

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PREPARATION

  • 1

    Steam the cauliflower florets and green beans until the cauliflower is very soft and the beans are tender-crisp.

  • 2

    Set the green beans aside and transfer the steamed cauliflower to a blender or food processor.

  • 3

    Add half of the ghee and the minced garlic to the cauliflower, then blend until smooth and creamy.

  • 4

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 5

    Heat the remaining ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy.

  • 6

    Serve the seared salmon over the garlic mashed cauliflower with the steamed green beans and a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with garlic-infused cauliflower mash and tender green beans, finished with a squeeze of bright lemon and a buttery ghee glaze.

NUTRITION

501kcal
Protein
40.9g
Fat
28.7g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2.5 cups Cauliflower Florets

1 cup Green Beans

1 tsp Ghee

1 clove Garlic

1 wedge Lemon

PREPARATION

  • 1

    Steam the cauliflower florets and green beans until the cauliflower is very soft and the beans are tender-crisp.

  • 2

    Set the green beans aside and transfer the steamed cauliflower to a blender or food processor.

  • 3

    Add half of the ghee and the minced garlic to the cauliflower, then blend until smooth and creamy.

  • 4

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 5

    Heat the remaining ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy.

  • 6

    Serve the seared salmon over the garlic mashed cauliflower with the steamed green beans and a fresh squeeze of lemon juice.