Egg White and Turkey Veggie Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Veggie Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Veggie Scramble with Sautéed Spinach

Fluffy egg whites scrambled with lean ground turkey and colorful peppers, served alongside garlicky sautéed spinach and creamy sliced avocado.

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NUTRITION

403kcal
Protein
30.5g
Fat
25.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.25 ounces Ground Turkey (93% lean)

1 tablespoon Avocado Oil

2 cups Baby Spinach

0.5 cup chopped Red Bell Pepper

0.25 cup diced Yellow Onion

0.25 medium Avocado, sliced

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PREPARATION

  • 1

    Heat half of the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and red bell pepper, sautéing for 3-4 minutes until the onions are translucent.

  • 3

    Add the ground turkey to the skillet, breaking it up with a spatula, and cook until browned and fully cooked through.

  • 4

    Pour the liquid egg whites into the skillet with the turkey and vegetables, stirring gently until the eggs are set and fluffy.

  • 5

    Remove the scramble from the pan and set aside on a plate.

  • 6

    In the same pan, add the remaining avocado oil and the baby spinach, sautéing for 1-2 minutes until just wilted.

  • 7

    Serve the scramble alongside the sautéed spinach and top with fresh avocado slices.

Egg White and Turkey Veggie Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Veggie Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Veggie Scramble with Sautéed Spinach

Fluffy egg whites scrambled with lean ground turkey and colorful peppers, served alongside garlicky sautéed spinach and creamy sliced avocado.

NUTRITION

403kcal
Protein
30.5g
Fat
25.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.25 ounces Ground Turkey (93% lean)

1 tablespoon Avocado Oil

2 cups Baby Spinach

0.5 cup chopped Red Bell Pepper

0.25 cup diced Yellow Onion

0.25 medium Avocado, sliced

PREPARATION

  • 1

    Heat half of the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and red bell pepper, sautéing for 3-4 minutes until the onions are translucent.

  • 3

    Add the ground turkey to the skillet, breaking it up with a spatula, and cook until browned and fully cooked through.

  • 4

    Pour the liquid egg whites into the skillet with the turkey and vegetables, stirring gently until the eggs are set and fluffy.

  • 5

    Remove the scramble from the pan and set aside on a plate.

  • 6

    In the same pan, add the remaining avocado oil and the baby spinach, sautéing for 1-2 minutes until just wilted.

  • 7

    Serve the scramble alongside the sautéed spinach and top with fresh avocado slices.