Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.6 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Pinch of Garlic Powder; Sea Salt and Black Pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast marinated in lemon and garlic, paired with fluffy quinoa and vibrant steamed broccoli for a clean, zesty finish.

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NUTRITION

Protein

43g

Fat

13.5g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.6 cup Cooked Quinoa

1 cup Steamed Broccoli

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Garlic Powder

Sea Salt and Black Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season with garlic powder, sea salt, black pepper, and half of the lemon juice.
2
Preheat a grill or grill pan over medium-high heat and lightly brush with a tiny amount of the olive oil to prevent sticking.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets over boiling water for about 5 minutes until tender-crisp and bright green.
5
Warm the pre-cooked quinoa in a small saucepan or microwave.
6
In a small bowl, whisk together the remaining olive oil and lemon juice to create a light dressing.
7
Slice the grilled chicken and serve over the quinoa with the steamed broccoli on the side.
8
Drizzle the lemon-oil dressing over the entire dish before serving.