Name: Creamy Greek Yogurt Parfait with Mixed Berries, Chia Seeds, and Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 300g Lactose-Free Nonfat Greek Yogurt; 1 cup Mixed Berries; 10g Chia Seeds; 12g Sliced Almonds; 15g Rolled Oats; 1 tsp Honey

Creamy Greek Yogurt Parfait with Mixed Berries, Chia Seeds, and Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries, Chia Seeds, and Toasted Almonds

Layered lactose-free Greek yogurt with fiber-rich oats and vibrant mixed berries, topped with golden toasted almonds.

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NUTRITION

Protein

38.1g

Fat

11.8g

Carbs

50.4g

SERVINGS

1 serving

INGREDIENTS

300g Lactose-Free Nonfat Greek Yogurt

1 cup Mixed Berries

10g Chia Seeds

12g Sliced Almonds

15g Rolled Oats

1 tsp Honey

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PREPARATION

1
Place the sliced almonds in a small dry skillet over medium heat and toast for 2-3 minutes, shaking frequently, until they are golden and fragrant.
2
In a small mixing bowl, combine the lactose-free Greek yogurt, chia seeds, and rolled oats, stirring well to incorporate.
3
Let the yogurt mixture sit for about 5 minutes to allow the chia seeds and oats to begin softening.
4
In a tall glass or serving bowl, layer half of the yogurt mixture at the bottom.
5
Add half of the mixed berries over the yogurt layer.
6
Repeat with the remaining yogurt mixture and the rest of the berries.
7
Finish the parfait by sprinkling the toasted almonds on top and drizzling with the honey.