Name: Pan-Seared Salmon with Steamed Brown Rice and Garlicky Sautéed Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 2 cups chopped Kale; 1 teaspoon Olive Oil; 1 tablespoon Slivered Almonds; 2 cloves Garlic

Pan-Seared Salmon with Steamed Brown Rice and Garlicky Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Brown Rice and Garlicky Sautéed Greens

Wild-caught salmon pan-seared until golden, served with fluffy brown rice and garlicky kale finished with toasted almonds.

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NUTRITION

Protein

47.4g

Fat

23.4g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

2 cups chopped Kale

1 teaspoon Olive Oil

1 tablespoon Slivered Almonds

2 cloves Garlic

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PREPARATION

1
Prepare brown rice according to package instructions and set aside.
2
Pat salmon dry with paper towels and season both sides with salt and pepper.
3
Heat half the olive oil in a non-stick skillet over medium-high heat.
4
Sear salmon skin-side up for 4-5 minutes, then flip and cook for another 3-4 minutes until the exterior is crisp.
5
In a separate pan, heat the remaining oil and sauté minced garlic until fragrant.
6
Add chopped kale and a splash of water, cooking until wilted and tender.
7
Stir in slivered almonds and a squeeze of fresh lemon juice if desired.
8
Serve the salmon over the rice with the greens on the side.