Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

Pan-scrambled egg whites with fresh spinach and cottage cheese, served alongside sliced avocado and vine-ripened tomatoes for a bright, creamy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

395kcal
Protein
34.4g
Fat
16.9g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1/2 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the liquid egg whites into the skillet with the spinach and let them sit for 30 seconds.

  • 4

    Gently scramble the egg whites with a spatula until they are nearly set.

  • 5

    Fold in the cottage cheese and continue cooking for another minute until the mixture is hot and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown and place it on a plate.

  • 7

    Serve the scramble alongside the toast, sliced avocado, and fresh cherry tomatoes.

  • 8

    Season with a pinch of sea salt or black pepper to taste.

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

Pan-scrambled egg whites with fresh spinach and cottage cheese, served alongside sliced avocado and vine-ripened tomatoes for a bright, creamy finish.

NUTRITION

395kcal
Protein
34.4g
Fat
16.9g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1/2 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the liquid egg whites into the skillet with the spinach and let them sit for 30 seconds.

  • 4

    Gently scramble the egg whites with a spatula until they are nearly set.

  • 5

    Fold in the cottage cheese and continue cooking for another minute until the mixture is hot and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown and place it on a plate.

  • 7

    Serve the scramble alongside the toast, sliced avocado, and fresh cherry tomatoes.

  • 8

    Season with a pinch of sea salt or black pepper to taste.