Name: Cornflake Chicken Bowl with Honey Mustard
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz chicken breast; 0.75 tbsp non-fat Greek yogurt; 0.5 tsp cornflakes; 0.1 tsp honey; 0.1 tsp Dijon mustard; 0.1 tsp garlic powder; 0.1 tsp onion powder; 0.05 tsp sea salt; 0.05 tsp black pepper; 0.1 cup baby spinach

Cornflake Chicken Bowl with Honey Mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cornflake Chicken Bowl with Honey Mustard

Crispy cornflake-crusted chicken bites baked until golden, served in a fresh bowl with a sweet and tangy honey mustard drizzle.

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NUTRITION

Protein

11.1g

Fat

0.9g

Carbs

2.2g

SERVINGS

1 serving

INGREDIENTS

1.5 oz chicken breast

0.75 tbsp non-fat Greek yogurt

0.5 tsp cornflakes

0.1 tsp honey

0.1 tsp Dijon mustard

0.1 tsp garlic powder

0.1 tsp onion powder

0.05 tsp sea salt

0.05 tsp black pepper

0.1 cup baby spinach

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Slice the chicken breast into small, bite-sized pieces.
3
In a small dish, whisk together 0.5 tbsp of the Greek yogurt with the garlic powder, onion powder, sea salt, and black pepper.
4
Crush the cornflakes into a coarse meal using a sealed bag or a mortar and pestle.
5
Thoroughly coat each chicken piece in the yogurt mixture, then roll them in the crushed cornflakes until evenly covered.
6
Place the chicken on the prepared baking sheet and bake for 10 to 12 minutes until the coating is crunchy and the chicken is cooked through.
7
In a separate small bowl, whisk the remaining 0.25 tbsp of Greek yogurt with the honey and Dijon mustard until smooth.
8
Place the fresh baby spinach in a small bowl, top with the warm cornflake chicken, and drizzle with the honey mustard sauce.