NUTRITION

SERVINGS

INGREDIENTS

3 oz Chicken breast

1 tbsp Non-fat Greek yogurt

1 tbsp Cornflakes

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tbsp Non-fat Greek yogurt

0.13 tsp Garlic

1 tsp Yellow mustard

0.5 tsp Honey

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Slice the chicken breast into small, bite-sized pieces.

• 3

  In a small dish, whisk together the first tablespoon of Greek yogurt, garlic powder, onion powder, sea salt, and black pepper.

• 4

  Crush the cornflakes into a coarse meal using a sealed bag or mortar and pestle, then place them in a shallow bowl.

• 5

  Thoroughly coat each chicken piece in the yogurt marinade, then roll them in the crushed cornflakes until evenly covered.

• 6

  Arrange the chicken on the prepared baking sheet and bake for 12 to 15 minutes until the coating is golden and the chicken is cooked through.

• 7

  While the chicken is baking, whisk the second tablespoon of Greek yogurt with the minced garlic in a small ramekin to make the garlic yogurt dip.

• 8

  In a separate small ramekin, stir the yellow mustard and honey together until smooth to create the honey mustard sauce.

• 9

  Serve the warm, crispy chicken nuggets immediately with both dipping sauces on the side.