NUTRITION

SERVINGS

INGREDIENTS

1 links Grass-fed beef hot dogs

3 oz 93% Lean ground beef

0.25 cup Tomato sauce

1 tsp Chili powder

0.25 tsp Cumin

0.25 tsp Garlic powder

0.5 whole Whole wheat hot dog bun

0.25 oz Shredded sharp cheddar cheese

0.25 cup Non-fat Greek yogurt

1 tbsp Diced red onion

1 tsp Yellow mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  In a small skillet over medium heat, brown the lean ground beef until fully cooked, breaking it into small crumbles.

• 2

  Stir in the tomato sauce, chili powder, cumin, garlic powder, sea salt, and black pepper. Simmer for 5-7 minutes until the chili has thickened.

• 3

  While the chili simmers, grill the beef hot dogs in a separate pan or on a grill plate until heated through and charred to your liking.

• 4

  Lightly toast the whole wheat bun until golden brown.

• 5

  Place both hot dog links into the single bun (splitting them if necessary to fit) to maximize protein volume.

• 6

  Top the hot dogs generously with the warm beef chili and sprinkle with the shredded cheddar cheese while hot so it melts.

• 7

  Garnish with a dollop of Greek yogurt as a high-protein sour cream substitute, diced red onions, and a drizzle of yellow mustard.