NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey sausage

2 large eggs

1 cup bell pepper

0.5 cup onion

0 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp smoked paprika

1 tbsp fresh parsley

PREPARATION

• 1

  Place a medium cast-iron or non-stick skillet over medium-high heat and add the olive oil.

• 2

  Add the ground turkey sausage to the skillet, breaking it up with a wooden spoon, and cook until browned and cooked through, about 5-7 minutes.

• 3

  Add the diced onion and chopped bell peppers to the skillet with the sausage, sautéing for another 4-5 minutes until the vegetables are tender and slightly caramelized.

• 4

  Stir in the sea salt, black pepper, and smoked paprika, ensuring the spices are evenly distributed throughout the mixture.

• 5

  Use your spoon to create two small wells in the sausage and pepper mixture.

• 6

  Carefully crack one egg into each well, then reduce the heat to medium-low.

• 7

  Cover the skillet with a lid and cook for 3-5 minutes, or until the egg whites are fully set but the yolks remain slightly runny.

• 8

  Remove from heat and garnish with freshly chopped parsley before serving directly from the skillet.