Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 tbsp ghee; 0.25 cup tomato puree; 2 tbsp plain Greek yogurt; 1 tsp garam masala; 0.25 tsp ground turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic; 0.5 tsp grated ginger; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety tomato-ghee sauce infused with aromatic garam masala, served over a bed of fluffy basmati rice.

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NUTRITION

Protein

55.1g

Fat

15.1g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked basmati rice

0.5 tbsp ghee

0.25 cup tomato puree

2 tbsp plain Greek yogurt

1 tsp garam masala

0.25 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

0.5 tsp grated ginger

1 tbsp fresh cilantro

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with sea salt, black pepper, turmeric, and garam masala.
2
Mince the garlic and grate the fresh ginger.
3
Heat the ghee in a large skillet over medium heat, then add the garlic and ginger, sautéing for 1 minute until fragrant.
4
Add the seasoned chicken to the skillet and cook for 5-6 minutes, stirring occasionally, until the chicken is golden brown on all sides.
5
Pour in the tomato puree and stir to combine, allowing the mixture to simmer for 5 minutes until the sauce has thickened and the chicken is fully cooked.
6
Turn off the heat and stir in the Greek yogurt until the sauce is creamy and well incorporated.
7
Serve the butter chicken over the warm basmati rice and garnish with freshly chopped cilantro.