Name: Lemon-Herb Salmon with Protein Pasta and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon fillet; 1.5 oz Protein pasta; 1.5 cups Broccoli florets; 1 tsp Olive oil; 0.5 whole Lemon; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon-Herb Salmon with Protein Pasta and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Salmon with Protein Pasta and Broccoli

Pan-seared salmon seasoned with aromatic herbs, served over al dente protein pasta and vibrant steamed broccoli for a zesty, satisfying finish.

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NUTRITION

Protein

43.8g

Fat

24.7g

Carbs

42.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon fillet

1.5 oz Protein pasta

1.5 cups Broccoli florets

1 tsp Olive oil

0.5 whole Lemon

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Bring a pot of salted water to a boil and cook the protein pasta according to package directions until al dente.
2
In the last 3 minutes of pasta cooking, add the broccoli florets to the same pot to steam until tender-crisp.
3
Season the salmon fillet with sea salt, black pepper, and dried oregano.
4
Heat olive oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side until golden and cooked through.
5
Drain the pasta and broccoli, then toss with minced garlic and fresh lemon juice.
6
Plate the pasta and broccoli, top with the seared salmon, and garnish with fresh lemon zest.