Name: Chicken Sausage and Avocado Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 links chicken sausage; 1 large egg; 0.25 cup egg whites; 1 slice sprouted wheat bread; 0.25 whole avocado; 1 tsp extra virgin olive oil; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tsp everything bagel seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Avocado Toast

Sautéed chicken sausage and protein-packed eggs served over toasted wheat bread topped with creamy smashed avocado and a sprinkle of savory seasoning.

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NUTRITION

Protein

36.9g

Fat

35.1g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

2 links chicken sausage

1 large egg

0.25 cup egg whites

1 slice sprouted wheat bread

0.25 whole avocado

1 tsp extra virgin olive oil

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp everything bagel seasoning

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PREPARATION

1
Slice the chicken sausage into 1/4-inch rounds.
2
Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.
3
Add the sausage rounds to the pan and cook for 3-4 minutes until they are browned and slightly crispy.
4
While the sausage cooks, whisk the large egg and egg whites in a small bowl with the sea salt and black pepper.
5
Reduce the heat to medium, pour the egg mixture into the skillet with the sausage, and stir gently until the eggs are scrambled and just set.
6
Toast the slice of sprouted wheat bread until it reaches your desired level of crispness.
7
Pit and peel the avocado, then mash 0.25 of it directly onto the warm toast using a fork.
8
Top the avocado mash with the sausage and egg scramble, then finish with a sprinkle of everything bagel seasoning.