Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Crisp pan-seared salmon fillet paired with velvety garlic cauliflower mash and steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

491kcal
Protein
42.1g
Fat
28.6g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Greek Yogurt

1 clove Garlic, minced

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PREPARATION

  • 1

    Place the cauliflower florets and green beans in a steamer basket over boiling water.

  • 2

    Steam until the cauliflower is very soft and the green beans are tender-crisp, approximately 7-9 minutes.

  • 3

    While vegetables steam, pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until cooked through.

  • 6

    Remove the steamed cauliflower and place it in a food processor or bowl with the Greek yogurt and minced garlic.

  • 7

    Blend or mash the cauliflower until it reaches a smooth, creamy consistency.

  • 8

    Serve the seared salmon alongside the garlic mashed cauliflower and steamed green beans.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Crisp pan-seared salmon fillet paired with velvety garlic cauliflower mash and steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

491kcal
Protein
42.1g
Fat
28.6g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Greek Yogurt

1 clove Garlic, minced

PREPARATION

  • 1

    Place the cauliflower florets and green beans in a steamer basket over boiling water.

  • 2

    Steam until the cauliflower is very soft and the green beans are tender-crisp, approximately 7-9 minutes.

  • 3

    While vegetables steam, pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until cooked through.

  • 6

    Remove the steamed cauliflower and place it in a food processor or bowl with the Greek yogurt and minced garlic.

  • 7

    Blend or mash the cauliflower until it reaches a smooth, creamy consistency.

  • 8

    Serve the seared salmon alongside the garlic mashed cauliflower and steamed green beans.