Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with fresh green beans sautéed with garlic for a vibrant, crisp-tender finish.

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NUTRITION

467kcal
Protein
42.2g
Fat
17.4g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Avocado Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

  • 4

    Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    In the same skillet, add the trimmed green beans and minced garlic, sautéing for 4-5 minutes until the beans are bright green and crisp-tender.

  • 7

    Warm the pre-cooked brown rice in a small saucepan or microwave if needed.

  • 8

    Plate the salmon over the brown rice and serve alongside the garlic-sautéed green beans with an optional squeeze of fresh lemon.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with fresh green beans sautéed with garlic for a vibrant, crisp-tender finish.

NUTRITION

467kcal
Protein
42.2g
Fat
17.4g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Avocado Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

  • 4

    Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    In the same skillet, add the trimmed green beans and minced garlic, sautéing for 4-5 minutes until the beans are bright green and crisp-tender.

  • 7

    Warm the pre-cooked brown rice in a small saucepan or microwave if needed.

  • 8

    Plate the salmon over the brown rice and serve alongside the garlic-sautéed green beans with an optional squeeze of fresh lemon.