Name: Chicken Alfredo Pasta with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup cooked whole wheat penne pasta; 1 cup broccoli florets; 0.25 cup non-fat Greek yogurt; 2 tbsp grated parmesan cheese; 1 tsp extra virgin olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp low-sodium chicken broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Alfredo Pasta with Broccoli

Pan-seared chicken and tender broccoli tossed in a velvety Greek yogurt Alfredo sauce for a creamy and satisfying meal.

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NUTRITION

Protein

52.8g

Fat

12.9g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup cooked whole wheat penne pasta

1 cup broccoli florets

0.25 cup non-fat Greek yogurt

2 tbsp grated parmesan cheese

1 tsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp low-sodium chicken broth

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PREPARATION

1
Bring a pot of water to boil and cook the penne until al dente.
2
Steam the broccoli florets until they are bright green and just tender.
3
Season the chicken breast with sea salt and black pepper, then sear in a pan with olive oil until golden and cooked through.
4
Remove chicken from the pan, let it rest for three minutes, then slice into strips.
5
In the same pan, sauté the minced garlic for 30 seconds, then lower the heat to low.
6
Whisk together the Greek yogurt, parmesan cheese, and chicken broth in the pan to create a smooth sauce.
7
Toss the cooked pasta, steamed broccoli, and sliced chicken into the sauce until well coated and warm.