Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Sheet-pan roasted chicken breast and vibrant vegetables tossed in a fiery harissa glaze, delivering a smoky and tender bite in every forkful.

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NUTRITION

449kcal
Protein
48.8g
Fat
18.1g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 tbsp Harissa paste

0.5 tbsp Extra virgin olive oil

1 cup Cauliflower florets

1 cup Zucchini

0.5 cup Red onion

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

1 tbsp Fresh cilantro

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Cut the chicken breast into 1-inch bite-sized cubes and slice the zucchini and red onion into uniform pieces.

  • 3

    In a large mixing bowl, whisk together the harissa paste, extra virgin olive oil, and lemon juice until smooth.

  • 4

    Add the chicken cubes, cauliflower florets, zucchini, and red onion to the bowl, tossing thoroughly to ensure every piece is coated in the spicy glaze.

  • 5

    Spread the chicken and vegetable mixture across the prepared baking sheet in a single, even layer.

  • 6

    Sprinkle the sea salt and black pepper over the top.

  • 7

    Roast in the center of the oven for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender with caramelized edges.

  • 8

    Remove from the oven and garnish with freshly chopped cilantro before serving hot.

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Sheet-pan roasted chicken breast and vibrant vegetables tossed in a fiery harissa glaze, delivering a smoky and tender bite in every forkful.

NUTRITION

449kcal
Protein
48.8g
Fat
18.1g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 tbsp Harissa paste

0.5 tbsp Extra virgin olive oil

1 cup Cauliflower florets

1 cup Zucchini

0.5 cup Red onion

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

1 tbsp Fresh cilantro

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Cut the chicken breast into 1-inch bite-sized cubes and slice the zucchini and red onion into uniform pieces.

  • 3

    In a large mixing bowl, whisk together the harissa paste, extra virgin olive oil, and lemon juice until smooth.

  • 4

    Add the chicken cubes, cauliflower florets, zucchini, and red onion to the bowl, tossing thoroughly to ensure every piece is coated in the spicy glaze.

  • 5

    Spread the chicken and vegetable mixture across the prepared baking sheet in a single, even layer.

  • 6

    Sprinkle the sea salt and black pepper over the top.

  • 7

    Roast in the center of the oven for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender with caramelized edges.

  • 8

    Remove from the oven and garnish with freshly chopped cilantro before serving hot.