Name: High-Protein BBQ Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Non-fat Greek yogurt; 0.5 cup Whole wheat flour; 0.5 tsp Baking powder; 0.25 tsp Sea salt; 3 oz Cooked chicken breast; 2 tbsp Low-sugar BBQ sauce; 0.25 cup Red onion; 0.25 cup Part-skim mozzarella cheese; 1 tbsp Fresh cilantro

High-Protein BBQ Chicken Pizza with Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with Red Onion

Crispy whole wheat crust topped with tangy BBQ chicken and sharp red onions, baked until the cheese is bubbly and golden.

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NUTRITION

Protein

54.7g

Fat

9.1g

Carbs

60.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Non-fat Greek yogurt

0.5 cup Whole wheat flour

0.5 tsp Baking powder

0.25 tsp Sea salt

3 oz Cooked chicken breast

2 tbsp Low-sugar BBQ sauce

0.25 cup Red onion

0.25 cup Part-skim mozzarella cheese

1 tbsp Fresh cilantro

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
2
Stir the Greek yogurt, whole wheat flour, baking powder, and sea salt in a bowl until a shaggy dough forms.
3
Knead the dough on a lightly floured surface for one minute, then roll it out into a thin, even circle.
4
Mix the shredded chicken breast with the BBQ sauce in a small bowl until every piece is coated.
5
Spread the chicken over the crust, then scatter the sliced red onions and mozzarella cheese on top.
6
Bake the pizza for 12 to 15 minutes until the edges are crisp and the cheese is perfectly melted.
7
Sprinkle with fresh cilantro and slice into wedges before serving warm.