NUTRITION

SERVINGS

INGREDIENTS

6 oz Salmon fillet

1 tbsp Tamari

0.5 tsp Honey

1 tsp Ginger

1 clove Garlic

0.25 cup Brown rice

1 cup Broccoli florets

0.5 tsp Sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Sesame seeds

1 tbsp Green onions

PREPARATION

• 1

  Cook the brown rice according to package instructions until tender and fluffy.

• 2

  In a small bowl, whisk together the tamari, honey, freshly grated ginger, and minced garlic to create the teriyaki glaze.

• 3

  Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

• 4

  Heat the sesame oil in a non-stick skillet over medium-high heat until shimmering.

• 5

  Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden-brown crust forms.

• 6

  Flip the salmon carefully and pour the prepared glaze into the pan, allowing it to bubble and thicken for 3 minutes while the salmon finishes cooking.

• 7

  While the salmon cooks, steam the broccoli florets in a steamer basket for 5 minutes until they are bright green and tender-crisp.

• 8

  Place the cooked brown rice in a bowl, top with the steamed broccoli, and nestle the glazed salmon on top.

• 9

  Drizzle any remaining thickened glaze from the pan over the salmon and garnish with sesame seeds and thinly sliced green onions.