Name: Savory Instant Pot Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Liquid egg whites; 1.5 oz Cooked chicken breast; 0.25 cup Chicken bone broth; 0.5 tsp Tamari; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.13 tsp Sea salt; 1 tbsp Green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Instant Pot Protein Pudding

Shredded chicken and egg whites pressure-cooked into a silky savory custard, seasoned with tamari and garlic for a warm, comforting snack.

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NUTRITION

Protein

43.0g

Fat

2.2g

Carbs

5.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid egg whites

1.5 oz Cooked chicken breast

0.25 cup Chicken bone broth

0.5 tsp Tamari

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.13 tsp Sea salt

1 tbsp Green onion

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PREPARATION

1
Add 1 cup of water to the bottom of the Instant Pot and place a trivet inside.
2
In a medium bowl, whisk together the liquid egg whites, chicken bone broth, tamari, garlic powder, onion powder, and sea salt until well combined.
3
Gently fold the finely shredded cooked chicken breast into the egg white mixture.
4
Pour the mixture into a heat-safe glass bowl or large ramekin that fits inside your Instant Pot.
5
Cover the bowl tightly with foil to prevent excess moisture from entering the pudding.
6
Place the bowl on the trivet, lock the lid, and set the Instant Pot to Manual/Pressure Cook on High for 8 minutes.
7
Allow the pressure to release naturally for 5 minutes before performing a quick release of the remaining steam.
8
Carefully remove the bowl, garnish with sliced green onions, and enjoy warm.