Seared Salmon with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

Pan-seared salmon fillet paired with nutty brown rice and tender asparagus spears, finished with a squeeze of bright, zesty lemon.

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NUTRITION

477kcal
Protein
46.4g
Fat
19g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon fresh Parsley

1/2 Lemon

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a pinch of dried herbs.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and flaky.

  • 3

    While the salmon cooks, steam the asparagus spears until they are tender-crisp and vibrant green.

  • 4

    Fluff the cooked brown rice with a fork and stir in the freshly chopped parsley.

  • 5

    Plate the salmon alongside the rice and asparagus, finishing with a generous squeeze of fresh lemon juice.

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

Pan-seared salmon fillet paired with nutty brown rice and tender asparagus spears, finished with a squeeze of bright, zesty lemon.

NUTRITION

477kcal
Protein
46.4g
Fat
19g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon fresh Parsley

1/2 Lemon

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a pinch of dried herbs.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and flaky.

  • 3

    While the salmon cooks, steam the asparagus spears until they are tender-crisp and vibrant green.

  • 4

    Fluff the cooked brown rice with a fork and stir in the freshly chopped parsley.

  • 5

    Plate the salmon alongside the rice and asparagus, finishing with a generous squeeze of fresh lemon juice.