Name: Hot Honey Chicken and Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup White rice; 1 cup Broccoli florets; 1 tbsp Honey; 1 tsp Hot sauce; 0.5 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tsp Apple cider vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hot Honey Chicken and Rice Bowl

Sautéed chicken breast glazed in a spicy-sweet hot honey sauce, served over fluffy white rice with vibrant steamed broccoli for a satisfying crunch.

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NUTRITION

Protein

49.2g

Fat

14.4g

Carbs

51.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup White rice

1 cup Broccoli florets

1 tbsp Honey

1 tsp Hot sauce

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Apple cider vinegar

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PREPARATION

1
Cook the white rice according to package instructions until tender and fluffy.
2
Cut the chicken breast into bite-sized cubes and season evenly with sea salt, black pepper, and garlic powder.
3
In a small bowl, whisk together the honey, hot sauce, and apple cider vinegar to create the glaze.
4
Heat the extra virgin olive oil in a large skillet over medium-high heat.
5
Add the chicken to the skillet and sauté for 6-8 minutes, turning occasionally, until golden brown and cooked through.
6
While the chicken is cooking, steam the broccoli florets until they are vibrant green and tender-crisp.
7
Lower the skillet heat to medium and pour the hot honey mixture over the chicken.
8
Toss the chicken constantly for 1 minute until the sauce thickens and creates a sticky glaze.
9
Assemble the bowl by placing the rice at the base, topped with the glazed chicken and steamed broccoli.