Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

Pan-seared turkey breast seasoned with garlic and herbs, served with fluffy cauliflower mash and vibrant steamed green beans, finished with a touch of silky ghee.

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NUTRITION

333kcal
Protein
41.1g
Fat
9.7g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Turkey Breast

1.5 cups Green Beans

2.5 cups Cauliflower florets

1.5 teaspoons Ghee

0.25 cup Nonfat Greek Yogurt

1 clove Garlic

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PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Steam green beans until bright green and crisp-tender, about 5-6 minutes.

  • 3

    Season turkey breast with salt, pepper, and minced garlic.

  • 4

    Heat ghee in a skillet over medium-high heat and sear the turkey for 5-7 minutes per side until cooked through.

  • 5

    Mash the steamed cauliflower with Greek yogurt until smooth and creamy.

  • 6

    Plate the turkey alongside the cauliflower mash and green beans.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

Pan-seared turkey breast seasoned with garlic and herbs, served with fluffy cauliflower mash and vibrant steamed green beans, finished with a touch of silky ghee.

NUTRITION

333kcal
Protein
41.1g
Fat
9.7g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Turkey Breast

1.5 cups Green Beans

2.5 cups Cauliflower florets

1.5 teaspoons Ghee

0.25 cup Nonfat Greek Yogurt

1 clove Garlic

PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Steam green beans until bright green and crisp-tender, about 5-6 minutes.

  • 3

    Season turkey breast with salt, pepper, and minced garlic.

  • 4

    Heat ghee in a skillet over medium-high heat and sear the turkey for 5-7 minutes per side until cooked through.

  • 5

    Mash the steamed cauliflower with Greek yogurt until smooth and creamy.

  • 6

    Plate the turkey alongside the cauliflower mash and green beans.