Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-herb chicken breast grilled until juicy, served over fluffy quinoa and oven-roasted broccoli florets with a touch of charred goodness.

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NUTRITION

305kcal
Protein
36.5g
Fat
7.8g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/3 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of sea salt, black pepper, and dried oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and heat a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-18 minutes until the edges are tender and slightly charred.

  • 4

    While broccoli roasts, whisk the remaining olive oil, lemon juice, and oregano in a small bowl and brush it over the chicken breast.

  • 5

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F and the meat is no longer pink.

  • 6

    Warm the pre-cooked quinoa in a small pan or microwave if needed.

  • 7

    Slice the grilled chicken and serve it alongside the fluffy quinoa and roasted broccoli.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-herb chicken breast grilled until juicy, served over fluffy quinoa and oven-roasted broccoli florets with a touch of charred goodness.

NUTRITION

305kcal
Protein
36.5g
Fat
7.8g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/3 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of sea salt, black pepper, and dried oregano

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and heat a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-18 minutes until the edges are tender and slightly charred.

  • 4

    While broccoli roasts, whisk the remaining olive oil, lemon juice, and oregano in a small bowl and brush it over the chicken breast.

  • 5

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F and the meat is no longer pink.

  • 6

    Warm the pre-cooked quinoa in a small pan or microwave if needed.

  • 7

    Slice the grilled chicken and serve it alongside the fluffy quinoa and roasted broccoli.