Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-herb marinated chicken breast grilled to perfection and served with charred roasted broccoli over a bed of fluffy quinoa.

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NUTRITION

386kcal
Protein
43.2g
Fat
9.1g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.6 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Season the chicken breast with salt, pepper, and garlic powder, then grill over medium-high heat for about 6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Warm the pre-cooked quinoa in a small pan and toss it with the remaining olive oil and fresh lemon juice.

  • 5

    Slice the grilled chicken and serve it over the fluffy quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-herb marinated chicken breast grilled to perfection and served with charred roasted broccoli over a bed of fluffy quinoa.

NUTRITION

386kcal
Protein
43.2g
Fat
9.1g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.6 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Season the chicken breast with salt, pepper, and garlic powder, then grill over medium-high heat for about 6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Warm the pre-cooked quinoa in a small pan and toss it with the remaining olive oil and fresh lemon juice.

  • 5

    Slice the grilled chicken and serve it over the fluffy quinoa with the roasted broccoli on the side.