Pan-Seared Steak with Jammy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Jammy Eggs

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Jammy Eggs

Sizzling pan-seared sirloin steak paired with velvety jammy eggs and buttery asparagus for a clean, nutrient-dense breakfast that feels truly indulgent.

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NUTRITION

350kcal
Protein
41.5g
Fat
17.4g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

3 oz top sirloin steak

2 large eggs

1 cup asparagus spears

0 tbsp ghee

0 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Bring a small pot of water to a boil, carefully lower in the eggs, and simmer for 6.5 minutes before transferring to an ice bath.

  • 2

    Season the steak on both sides with sea salt, black pepper, and garlic powder.

  • 3

    Heat ghee in a cast-iron skillet over medium-high heat and sear the steak for 3-4 minutes per side until your desired doneness is reached.

  • 4

    Remove the steak from the pan and let it rest for 5 minutes to keep the juices locked in.

  • 5

    In the same skillet, add olive oil and sauté the asparagus for 4-5 minutes until bright green and tender.

  • 6

    Peel the eggs and slice them in half to reveal the soft, jammy yolks.

  • 7

    Slice the steak against the grain and serve alongside the eggs and asparagus.

Pan-Seared Steak with Jammy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Jammy Eggs

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Jammy Eggs

Sizzling pan-seared sirloin steak paired with velvety jammy eggs and buttery asparagus for a clean, nutrient-dense breakfast that feels truly indulgent.

NUTRITION

350kcal
Protein
41.5g
Fat
17.4g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

3 oz top sirloin steak

2 large eggs

1 cup asparagus spears

0 tbsp ghee

0 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Bring a small pot of water to a boil, carefully lower in the eggs, and simmer for 6.5 minutes before transferring to an ice bath.

  • 2

    Season the steak on both sides with sea salt, black pepper, and garlic powder.

  • 3

    Heat ghee in a cast-iron skillet over medium-high heat and sear the steak for 3-4 minutes per side until your desired doneness is reached.

  • 4

    Remove the steak from the pan and let it rest for 5 minutes to keep the juices locked in.

  • 5

    In the same skillet, add olive oil and sauté the asparagus for 4-5 minutes until bright green and tender.

  • 6

    Peel the eggs and slice them in half to reveal the soft, jammy yolks.

  • 7

    Slice the steak against the grain and serve alongside the eggs and asparagus.