Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Avocado Oil; 2 cloves Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet and garlic green beans served over a bed of brown rice with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

40.1g

Fat

16.6g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Avocado Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
2
Heat the avocado oil in a medium non-stick skillet over medium-high heat.
3
Place the salmon in the skillet, skin-side down, and sear for 4 to 5 minutes until the skin is crispy.
4
Carefully flip the salmon and cook for an additional 2 to 3 minutes until cooked through to your preference, then set aside on a plate.
5
In the same skillet, add the green beans and two tablespoons of water, then cover with a lid for 2 minutes to steam.
6
Remove the lid and add the minced garlic, sautéing for another 2 minutes until the beans are tender and the garlic is fragrant.
7
Plate the cooked brown rice and top with the seared salmon and garlic green beans.
8
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.