Name: Lemon Herb Roasted Chicken with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.75 cup Cooked basmati rice; 0.5 tbsp Extra virgin olive oil; 1 cup Asparagus spears; 1 tbsp Fresh lemon juice; 0.5 tsp Dried rosemary; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Minced garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Rice

Tender chicken breast roasted with zesty lemon and fragrant rosemary, served over fluffy basmati rice with crisp-tender asparagus for a bright, satisfying meal.

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NUTRITION

Protein

51.4g

Fat

12.9g

Carbs

46.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.75 cup Cooked basmati rice

0.5 tbsp Extra virgin olive oil

1 cup Asparagus spears

1 tbsp Fresh lemon juice

0.5 tsp Dried rosemary

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Minced garlic

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
In a small bowl, whisk together the olive oil, fresh lemon juice, minced garlic, dried rosemary, sea salt, and black pepper.
3
Place the chicken breast and the trimmed asparagus spears onto a parchment-lined baking sheet.
4
Brush the prepared herb mixture evenly over the chicken breast and toss the asparagus to ensure it is lightly coated.
5
Roast in the oven for 18 to 22 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F.
6
Serve the roasted lemon-herb chicken and asparagus over the warm, fluffy basmati rice.