YOUR SOLIN GENERATED RECIPE
High-Protein Turkey Sausage and Egg Muffin
Pan-seared savory turkey sausage and fluffy eggs stacked on a toasted whole wheat muffin with melted sharp cheddar for a protein-packed, velvety breakfast.
INGREDIENTS
1 whole whole wheat English muffin
3 oz ground turkey
1 large egg
0.5 cup egg whites
0.75 oz sharp cheddar cheese
1 tsp olive oil
0.25 tsp dried sage
0.25 tsp garlic powder
0.25 tsp sea salt
0.25 tsp black pepper
PREPARATION
In a small bowl, combine the ground turkey with dried sage, garlic powder, sea salt, and black pepper, mixing until well incorporated.
Form the seasoned turkey into a flat patty slightly wider than the English muffin.
Heat the olive oil in a non-stick skillet over medium heat and cook the turkey patty for 3-4 minutes per side until fully cooked through.
While the turkey cooks, whisk the whole egg and egg whites together in a small bowl.
Remove the turkey from the pan and pour the egg mixture into the same skillet (use a silicone egg ring for a perfect circle if desired), cooking until set and fluffy.
Toast the English muffin until golden brown and crisp.
Assemble the sandwich by placing the turkey patty on the bottom muffin half, followed by the egg patty and the slice of cheddar cheese.
Top with the remaining muffin half and let it rest for 30 seconds to allow the cheese to melt before wrapping for on-the-go enjoyment.