Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Spicy harissa-marinated chicken breast roasted alongside charred cauliflower and bell peppers for a smoky, vibrant finish.

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NUTRITION

450kcal
Protein
47.3g
Fat
21.8g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Harissa paste

1 tbsp Extra virgin olive oil

1 cup Cauliflower florets

1 medium Red bell pepper

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

1 tbsp Fresh parsley

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a large rimmed baking sheet with parchment paper.

  • 2

    In a small mixing bowl, whisk together the harissa paste, half of the olive oil, and the lemon juice until well combined.

  • 3

    Slice the chicken breast into even 1-inch strips and toss them in a bowl with half of the harissa mixture to coat thoroughly.

  • 4

    Cut the cauliflower into small florets and slice the red bell pepper into thin strips, then toss them with the remaining olive oil, sea salt, and black pepper.

  • 5

    Spread the seasoned vegetables and the marinated chicken in a single layer on the prepared baking sheet, ensuring they are not overcrowded.

  • 6

    Roast in the center of the oven for 18 to 20 minutes, or until the chicken is cooked through and the vegetables have developed dark, charred edges.

  • 7

    Remove from the oven, drizzle with any remaining harissa sauce, and garnish with freshly chopped parsley before serving hot.

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Spicy harissa-marinated chicken breast roasted alongside charred cauliflower and bell peppers for a smoky, vibrant finish.

NUTRITION

450kcal
Protein
47.3g
Fat
21.8g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Harissa paste

1 tbsp Extra virgin olive oil

1 cup Cauliflower florets

1 medium Red bell pepper

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

1 tbsp Fresh parsley

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a large rimmed baking sheet with parchment paper.

  • 2

    In a small mixing bowl, whisk together the harissa paste, half of the olive oil, and the lemon juice until well combined.

  • 3

    Slice the chicken breast into even 1-inch strips and toss them in a bowl with half of the harissa mixture to coat thoroughly.

  • 4

    Cut the cauliflower into small florets and slice the red bell pepper into thin strips, then toss them with the remaining olive oil, sea salt, and black pepper.

  • 5

    Spread the seasoned vegetables and the marinated chicken in a single layer on the prepared baking sheet, ensuring they are not overcrowded.

  • 6

    Roast in the center of the oven for 18 to 20 minutes, or until the chicken is cooked through and the vegetables have developed dark, charred edges.

  • 7

    Remove from the oven, drizzle with any remaining harissa sauce, and garnish with freshly chopped parsley before serving hot.