Name: Baked Eggs with Roasted Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 1 cup cherry tomatoes; 1 tsp extra virgin olive oil; 1 oz feta cheese; 0.5 cup non-fat Greek yogurt; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh oregano; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Tomatoes

Cherry tomatoes and garlic roasted until bursting, then baked with protein-rich eggs and salty feta for a vibrant, savory meal.

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NUTRITION

Protein

49.6g

Fat

26.3g

Carbs

16.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

1 cup cherry tomatoes

1 tsp extra virgin olive oil

1 oz feta cheese

0.5 cup non-fat Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh oregano

1 clove garlic

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PREPARATION

1
Preheat your oven to 400°F.
2
In a small oven-safe skillet, toss the cherry tomatoes and minced garlic with olive oil, sea salt, and black pepper.
3
Roast the tomatoes for 10 minutes until they begin to blister and release their juices.
4
Whisk the egg whites in a small bowl and pour them into the skillet around the tomatoes, then carefully crack the whole eggs on top.
5
Sprinkle the crumbled feta cheese over the eggs and bake for 8-10 minutes until the whites are set but the yolks remain creamy.
6
Garnish with fresh oregano and serve immediately with a dollop of Greek yogurt on the side.