Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over fluffy quinoa with steamed broccoli and a drizzle of olive oil for a clean, zesty finish.

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NUTRITION

455kcal
Protein
56.7g
Fat
12.4g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Place the chicken breast in a bowl and toss with lemon juice, salt, and pepper to marinate for 10 minutes.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with a small amount of oil if needed.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the grilled chicken and serve it over the bed of quinoa with the steamed broccoli on the side.

  • 7

    Drizzle the entire dish with olive oil and an extra squeeze of fresh lemon if desired.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over fluffy quinoa with steamed broccoli and a drizzle of olive oil for a clean, zesty finish.

NUTRITION

455kcal
Protein
56.7g
Fat
12.4g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Place the chicken breast in a bowl and toss with lemon juice, salt, and pepper to marinate for 10 minutes.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with a small amount of oil if needed.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the grilled chicken and serve it over the bed of quinoa with the steamed broccoli on the side.

  • 7

    Drizzle the entire dish with olive oil and an extra squeeze of fresh lemon if desired.