YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Cottage Cheese
Fluffy egg whites scrambled with savory turkey sausage and bell peppers, finished with a dollop of creamy cottage cheese for a velvety texture.
INGREDIENTS
150g Liquid Egg Whites
60g Lean Turkey Sausage Links, sliced
1/2 cup 2% Low-Fat Cottage Cheese
1 cup Fresh Baby Spinach
1/2 cup Diced Red Bell Pepper
1 tsp Extra Virgin Olive Oil
50g Sliced Avocado
PREPARATION
Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
Add the diced red bell peppers and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the peppers soften and the sausage is lightly browned.
Lower the heat slightly and pour in the liquid egg whites, adding the fresh baby spinach immediately.
Gently stir the mixture with a spatula, lifting and folding the eggs as they begin to set.
When the eggs are nearly cooked through but still slightly moist, fold in the cottage cheese.
Continue to cook for 30-60 seconds just until the cottage cheese is warmed through and creates a creamy consistency.
Remove from heat, transfer to a plate, and top with the fresh sliced avocado before serving.