Name: Mediterranean Hummus Platter with Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup hummus; 1 cup bell pepper; 1 cup zucchini; 0 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 1 tbsp lemon juice

Mediterranean Hummus Platter with Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Hummus Platter with Roasted Chicken

Sautéed chicken breast and oven-roasted vegetables served over a creamy hummus base with a bright squeeze of lemon.

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NUTRITION

Protein

51.5g

Fat

15.2g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup hummus

1 cup bell pepper

1 cup zucchini

0 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 tbsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Slice the bell pepper and zucchini into bite-sized strips and toss them with the olive oil, dried oregano, and half of the sea salt and black pepper.
3
Spread the vegetables on a parchment-lined baking sheet and roast for 18 minutes until they are tender and slightly caramelized.
4
Season the chicken breast with the remaining sea salt and black pepper, then pan-sear in a non-stick skillet over medium-high heat for 6-7 minutes per side until fully cooked.
5
Allow the chicken to rest for 3 minutes before slicing it into thin strips.
6
Spread the hummus in an even layer across a large platter or plate.
7
Arrange the roasted vegetables and sliced chicken on top of the hummus bed.
8
Finish the platter with a fresh drizzle of lemon juice before serving.