Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with tender steamed green beans and creamy garlic-infused mashed cauliflower, finished with a bright squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

465kcal
Protein
46.2g
Fat
23g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Green Beans

2 cups Cauliflower florets

2 cloves Garlic

1 tsp Olive Oil

1 tsp Ghee

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets and peeled garlic cloves until very tender, about 10-12 minutes.

  • 2

    Drain the cauliflower and garlic thoroughly, then mash with ghee and a pinch of salt until smooth and creamy.

  • 3

    Steam the green beans in a separate basket for 5-6 minutes until bright green and tender-crisp.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the edges are crisp and golden.

  • 6

    Plate the salmon alongside the garlic mash and green beans, serving immediately with a lemon wedge.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with tender steamed green beans and creamy garlic-infused mashed cauliflower, finished with a bright squeeze of lemon.

NUTRITION

465kcal
Protein
46.2g
Fat
23g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Green Beans

2 cups Cauliflower florets

2 cloves Garlic

1 tsp Olive Oil

1 tsp Ghee

PREPARATION

  • 1

    Steam the cauliflower florets and peeled garlic cloves until very tender, about 10-12 minutes.

  • 2

    Drain the cauliflower and garlic thoroughly, then mash with ghee and a pinch of salt until smooth and creamy.

  • 3

    Steam the green beans in a separate basket for 5-6 minutes until bright green and tender-crisp.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the edges are crisp and golden.

  • 6

    Plate the salmon alongside the garlic mash and green beans, serving immediately with a lemon wedge.