Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 0.54 cups cooked Quinoa; 1.5 cups Broccoli florets; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; Pinch of dried oregano and sea salt

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over fluffy quinoa with crisp steamed broccoli.

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NUTRITION

Protein

42.5g

Fat

10.6g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.54 cups cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Pinch of dried oregano and sea salt

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PREPARATION

1
Whisk together the olive oil, lemon juice, dried oregano, and a pinch of sea salt in a small bowl.
2
Coat the chicken breast in the marinade and let it sit for at least 10 minutes.
3
Preheat a grill or grill pan over medium-high heat.
4
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp.
6
Warm the pre-cooked quinoa in a small saucepan or microwave.
7
Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.