Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-fat Cottage Cheese; 2 cups Baby Spinach; 1/2 cup Cherry Tomatoes; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sourdough Bread; 1/4 medium Avocado

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Lightly scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with blistered cherry tomatoes and avocado toast.

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NUTRITION

Protein

34.1g

Fat

12.2g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

1 slice Sourdough Bread

1/4 medium Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the skillet and cook for 2-3 minutes until they begin to soften and blister.
3
Toss in the baby spinach and sauté briefly until the leaves are just wilted.
4
Lower the heat slightly and pour in the egg whites, stirring gently with a spatula as they begin to set.
5
When the egg whites are nearly cooked through, fold in the cottage cheese to create a creamy, protein-rich texture.
6
Toast the sourdough bread until golden and top with the sliced avocado.
7
Plate the scramble alongside the avocado toast and season with a pinch of sea salt and cracked black pepper to taste.