Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with fresh spinach and savory turkey sausage, served with a side of toasted sprouted grain bread and creamy avocado.

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NUTRITION

393kcal
Protein
33.5g
Fat
19.1g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.6 ounces Turkey Sausage links

2 cups fresh Spinach

1 slice Sprouted Grain Bread

1.75 ounces Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for 2-3 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Slice the avocado and serve it alongside the scramble and the toasted bread.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with fresh spinach and savory turkey sausage, served with a side of toasted sprouted grain bread and creamy avocado.

NUTRITION

393kcal
Protein
33.5g
Fat
19.1g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.6 ounces Turkey Sausage links

2 cups fresh Spinach

1 slice Sprouted Grain Bread

1.75 ounces Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for 2-3 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Slice the avocado and serve it alongside the scramble and the toasted bread.