Name: Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.5 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 tablespoon Extra Virgin Olive Oil; 0.5 medium Avocado; 1 slice Whole Wheat Bread

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

Pan-scrambled egg whites folded with creamy cottage cheese and wilted spinach, served alongside sliced avocado and crunchy whole grain toast.

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NUTRITION

Protein

38.8g

Fat

29.1g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 medium Avocado

1 slice Whole Wheat Bread

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté for 1-2 minutes until it is just wilted.
3
Whisk the egg whites in a small bowl and pour them into the skillet with the spinach.
4
Stir the mixture gently with a spatula until the egg whites are nearly set.
5
Fold in the cottage cheese and continue cooking for one minute until the mixture is warm and creamy.
6
Toast the whole wheat bread until it reaches your desired level of crispness.
7
Serve the scramble immediately alongside the toasted bread and fresh avocado slices.