Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with charred roasted broccoli.

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NUTRITION

582kcal
Protein
51.3g
Fat
19.7g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt on a baking sheet.

  • 3

    Roast the broccoli for 18 to 20 minutes until the edges are tender and slightly charred.

  • 4

    Whisk the remaining olive oil with minced garlic and lemon juice, then coat the chicken breast thoroughly.

  • 5

    Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Place the fluffy cooked quinoa on a plate and top with the sliced grilled chicken and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with charred roasted broccoli.

NUTRITION

582kcal
Protein
51.3g
Fat
19.7g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt on a baking sheet.

  • 3

    Roast the broccoli for 18 to 20 minutes until the edges are tender and slightly charred.

  • 4

    Whisk the remaining olive oil with minced garlic and lemon juice, then coat the chicken breast thoroughly.

  • 5

    Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Place the fluffy cooked quinoa on a plate and top with the sliced grilled chicken and roasted broccoli.