Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

Lean beef strips pan-seared and served alongside sautéed garlic green beans and a smooth sweet potato mash, finished with a sprinkle of toasted garlic.

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NUTRITION

442kcal
Protein
41.0g
Fat
13.8g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Top Sirloin Strips

150g Sweet Potato

100g Green Beans

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until tender.

  • 2

    Drain the sweet potato and mash thoroughly with a pinch of sea salt until smooth.

  • 3

    While the potatoes boil, slice the sirloin into thin strips and season with salt and pepper.

  • 4

    Heat half of the olive oil in a large skillet over medium-high heat and sear the beef strips for 2-3 minutes until browned, then remove from the pan.

  • 5

    Add the remaining oil to the same skillet along with the green beans and minced garlic.

  • 6

    Sauté the green beans for 5-6 minutes until they are crisp-tender and the garlic is fragrant.

  • 7

    Serve the seared beef and garlic green beans over the warm sweet potato mash.

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

Lean beef strips pan-seared and served alongside sautéed garlic green beans and a smooth sweet potato mash, finished with a sprinkle of toasted garlic.

NUTRITION

442kcal
Protein
41.0g
Fat
13.8g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Top Sirloin Strips

150g Sweet Potato

100g Green Beans

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until tender.

  • 2

    Drain the sweet potato and mash thoroughly with a pinch of sea salt until smooth.

  • 3

    While the potatoes boil, slice the sirloin into thin strips and season with salt and pepper.

  • 4

    Heat half of the olive oil in a large skillet over medium-high heat and sear the beef strips for 2-3 minutes until browned, then remove from the pan.

  • 5

    Add the remaining oil to the same skillet along with the green beans and minced garlic.

  • 6

    Sauté the green beans for 5-6 minutes until they are crisp-tender and the garlic is fragrant.

  • 7

    Serve the seared beef and garlic green beans over the warm sweet potato mash.