Seared Salmon Rice Bowl with Steamed Broccoli and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Rice Bowl with Steamed Broccoli and Avocado

YOUR SOLIN GENERATED RECIPE

Seared Salmon Rice Bowl with Steamed Broccoli and Avocado

Pan-seared wild salmon served over nutty brown rice and steamed broccoli, topped with creamy avocado slices and a drizzle of savory coconut aminos.

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NUTRITION

715kcal
Protein
73.6g
Fat
23.8g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

11 ounces Wild Sockeye Salmon

3/4 cup Cooked Brown Rice

1 cup Steamed Broccoli

1/4 medium Avocado

1 tablespoon Coconut Aminos

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water until tender-crisp, approximately 5 minutes.

  • 3

    Season the salmon fillet with a pinch of sea salt and cracked black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the internal temperature reaches your desired doneness.

  • 5

    Slice the avocado into thin wedges and set aside.

  • 6

    Assemble the bowl by placing the brown rice at the base and arranging the steamed broccoli and seared salmon on top.

  • 7

    Finish the dish by adding the avocado slices and drizzling the entire bowl with coconut aminos for a savory kick.

Seared Salmon Rice Bowl with Steamed Broccoli and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Rice Bowl with Steamed Broccoli and Avocado

YOUR SOLIN GENERATED RECIPE

Seared Salmon Rice Bowl with Steamed Broccoli and Avocado

Pan-seared wild salmon served over nutty brown rice and steamed broccoli, topped with creamy avocado slices and a drizzle of savory coconut aminos.

NUTRITION

715kcal
Protein
73.6g
Fat
23.8g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

11 ounces Wild Sockeye Salmon

3/4 cup Cooked Brown Rice

1 cup Steamed Broccoli

1/4 medium Avocado

1 tablespoon Coconut Aminos

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water until tender-crisp, approximately 5 minutes.

  • 3

    Season the salmon fillet with a pinch of sea salt and cracked black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the internal temperature reaches your desired doneness.

  • 5

    Slice the avocado into thin wedges and set aside.

  • 6

    Assemble the bowl by placing the brown rice at the base and arranging the steamed broccoli and seared salmon on top.

  • 7

    Finish the dish by adding the avocado slices and drizzling the entire bowl with coconut aminos for a savory kick.