NUTRITION

SERVINGS

INGREDIENTS

3/4 cup liquid egg whites

1/3 cup 2% low-fat cottage cheese

3 slices turkey bacon

2 cups fresh baby spinach

1 teaspoon avocado oil

1/2 cup fresh blueberries

PREPARATION

• 1

  Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispness.

• 2

  Remove the bacon from the pan and set aside on a paper towel.

• 3

  Add the avocado oil to the same skillet and toss in the fresh baby spinach, sautéing until just wilted.

• 4

  In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

• 5

  Pour the egg and cheese mixture into the skillet over the spinach.

• 6

  Reduce heat to medium-low and cook, stirring gently with a spatula, until the eggs are set and the cottage cheese is warm and melty.

• 7

  Plate the scramble immediately and serve with the crispy turkey bacon and fresh blueberries on the side.