Egg and Turkey Vegetable Scramble with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Vegetable Scramble with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Vegetable Scramble with Fresh Berries

Sautéed ground turkey and peppers scrambled with fluffy eggs, served with warm brown rice and a side of sweet, juicy berries.

Try 7 days free, then $12.99 / mo.

NUTRITION

396kcal
Protein
29.2g
Fat
14.3g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

0.4 cup Egg Whites

1.5 ounces 93% Lean Ground Turkey

0.5 cup cooked Brown Rice

0.5 cup fresh Blueberries

0.25 cup diced Red Bell Pepper

1 cup fresh Baby Spinach

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey and diced bell peppers to the pan, breaking up the meat with a spatula until browned and cooked through.

  • 3

    Lower the heat to medium and pour in the whisked whole egg and egg whites.

  • 4

    Gently fold in the fresh baby spinach and continue to stir until the eggs are just set and fluffy.

  • 5

    Transfer the scramble to a plate and serve alongside the warm brown rice and a handful of sweet, juicy berries.

Egg and Turkey Vegetable Scramble with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Vegetable Scramble with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Vegetable Scramble with Fresh Berries

Sautéed ground turkey and peppers scrambled with fluffy eggs, served with warm brown rice and a side of sweet, juicy berries.

NUTRITION

396kcal
Protein
29.2g
Fat
14.3g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

0.4 cup Egg Whites

1.5 ounces 93% Lean Ground Turkey

0.5 cup cooked Brown Rice

0.5 cup fresh Blueberries

0.25 cup diced Red Bell Pepper

1 cup fresh Baby Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey and diced bell peppers to the pan, breaking up the meat with a spatula until browned and cooked through.

  • 3

    Lower the heat to medium and pour in the whisked whole egg and egg whites.

  • 4

    Gently fold in the fresh baby spinach and continue to stir until the eggs are just set and fluffy.

  • 5

    Transfer the scramble to a plate and serve alongside the warm brown rice and a handful of sweet, juicy berries.