Name: Seared Beef Strips with Roasted Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Top Sirloin Steak, sliced into strips; 1.5 cups Broccoli florets; 0.5 cup Cooked Brown Rice; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Coconut Aminos; 1 clove Garlic, minced

Seared Beef Strips with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Roasted Broccoli and Brown Rice

Pan-seared sirloin strips served over nutty brown rice and oven-roasted broccoli, finished with a splash of savory coconut aminos and toasted sesame seeds.

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NUTRITION

Protein

36.7g

Fat

17.8g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Sirloin Steak, sliced into strips

1.5 cups Broccoli florets

0.5 cup Cooked Brown Rice

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Coconut Aminos

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.
4
While the broccoli roasts, season the beef strips with sea salt and cracked black pepper.
5
Heat the remaining olive oil in a cast-iron skillet over medium-high heat.
6
Add the beef strips to the hot skillet and sear for 2 to 3 minutes per side until a golden crust forms.
7
Lower the heat to medium, add the minced garlic and coconut aminos, and toss for 1 minute to glaze the beef.
8
Place the cooked brown rice in a bowl, top with the seared beef and roasted broccoli, and serve immediately.