Name: Greek Yogurt and Mixed Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 1 cup Mixed Berries; 1/4 cup Puffed Rice; 1 teaspoon Honey; 1 tablespoon Sliced Almonds

Greek Yogurt and Mixed Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt and Mixed Berry Protein Parfait

Chilled Greek yogurt layered with vibrant mixed berries and airy puffed rice, finished with a drizzle of honey and crunchy sliced almonds.

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NUTRITION

Protein

32.9g

Fat

6.7g

Carbs

40.0g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

1 cup Mixed Berries

1/4 cup Puffed Rice

1 teaspoon Honey

1 tablespoon Sliced Almonds

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PREPARATION

1
Place the Greek yogurt in a small bowl and stir until smooth and creamy.
2
In a tall glass or mason jar, spoon half of the yogurt into the bottom to create the first layer.
3
Top the yogurt with half of the mixed berries, spreading them evenly.
4
Add the remaining yogurt as the next layer, followed by the rest of the berries.
5
Sprinkle the puffed rice and sliced almonds over the top to provide a satisfying crunch.
6
Finish the parfait with a light drizzle of honey just before serving.