Name: Hearty Chickpea Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 cup chickpeas; 0.25 cup cooked basmati rice; 1 tsp olive oil; 0.25 cup tomato puree; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp ginger; 1 tsp garam masala; 0.5 tsp turmeric; 0.5 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro; 2 tbsp greek yogurt

Hearty Chickpea Masala with Basmati Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chickpea Masala with Basmati Rice

Sautéed chicken and chickpeas simmered in a fragrant tomato-based masala sauce served over fluffy basmati rice with a cooling dollop of yogurt.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.7g

Fat

9.7g

Carbs

48.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup chickpeas

0.25 cup cooked basmati rice

1 tsp olive oil

0.25 cup tomato puree

0.25 cup yellow onion

1 tsp garlic

1 tsp ginger

1 tsp garam masala

0.5 tsp turmeric

0.5 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

2 tbsp greek yogurt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat olive oil in a large skillet over medium-high heat.
2
Add diced chicken breast and cook until browned on all sides.
3
Stir in diced onion, minced garlic, and ginger, sautéing until the onion is translucent.
4
Add garam masala, turmeric, and cumin, stirring for one minute to toast the spices.
5
Pour in tomato puree and chickpeas, then simmer for 10 minutes until the sauce thickens.
6
Season with sea salt and black pepper to taste.
7
Serve the masala over cooked basmati rice.
8
Top with a dollop of Greek yogurt and fresh cilantro.