Name: High-Protein Baked Apple Pie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium apple; 0.5 cup liquid egg whites; 1 scoop vanilla protein powder; 0.5 cup non-fat Greek yogurt; 0.25 cup rolled oats; 1 tsp ground cinnamon; 1 tbsp chopped walnuts; 0.25 tsp vanilla extract; 0.13 tsp sea salt; 1 tsp coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Apple Pie Bowl

Oven-baked apples tossed with cinnamon and hearty oats in a silky protein custard for a warm, fragrant meal that satisfies like a classic pie.

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NUTRITION

Protein

54.2g

Fat

11.8g

Carbs

49.9g

SERVINGS

1 serving

INGREDIENTS

1 medium apple

0.5 cup liquid egg whites

1 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

0.25 cup rolled oats

1 tsp ground cinnamon

1 tbsp chopped walnuts

0.25 tsp vanilla extract

0.13 tsp sea salt

1 tsp coconut oil

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PREPARATION

1
Preheat your oven to 375°F.
2
Core and dice the apple into small, uniform bite-sized pieces.
3
In a medium mixing bowl, whisk together the liquid egg whites, vanilla protein powder, non-fat Greek yogurt, vanilla extract, and sea salt until the mixture is completely smooth.
4
Fold in the rolled oats, diced apples, and ground cinnamon until everything is evenly coated.
5
Grease a small oven-safe baking dish or large ramekin with the coconut oil.
6
Pour the apple mixture into the prepared dish and spread it out evenly.
7
Sprinkle the chopped walnuts over the top for a bit of crunch.
8
Bake for 25 to 30 minutes, or until the custard is set in the center and the top is beautifully golden brown.
9
Let it cool for a few minutes before serving warm.