Garlic Beef and Tomato Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Beef and Tomato Pasta

YOUR SOLIN GENERATED RECIPE

Garlic Beef and Tomato Pasta

Lean ground beef and chickpea pasta tossed in a vibrant, garlic-infused tomato sauce with wilted spinach for a savory and satisfying finish.

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NUTRITION

470kcal
Protein
44g
Fat
19g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% Lean Ground Beef

1 oz Chickpea Penne Pasta

0.5 cup Tomato Puree

0.25 tbsp Extra Virgin Olive Oil

3 cloves Garlic

1 cup Baby Spinach

0.25 tsp Sea Salt

0.25 tsp Black Pepper

0.25 tsp Dried Oregano

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Boil a pot of salted water and cook the chickpea pasta according to package directions until al dente.

  • 2

    While pasta cooks, heat olive oil in a large skillet over medium-high heat.

  • 3

    Add the lean ground beef to the skillet, breaking it apart with a spatula, and cook until browned.

  • 4

    Stir in the minced garlic, sea salt, black pepper, and dried oregano, sautéing for 1 minute until fragrant.

  • 5

    Pour in the tomato puree and simmer for 3-5 minutes to allow the flavors to meld.

  • 6

    Add the fresh baby spinach to the beef mixture and stir until just wilted.

  • 7

    Drain the pasta and toss it directly into the skillet with the beef and sauce.

  • 8

    Garnish with fresh chopped parsley before serving.

Garlic Beef and Tomato Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Beef and Tomato Pasta

YOUR SOLIN GENERATED RECIPE

Garlic Beef and Tomato Pasta

Lean ground beef and chickpea pasta tossed in a vibrant, garlic-infused tomato sauce with wilted spinach for a savory and satisfying finish.

NUTRITION

470kcal
Protein
44g
Fat
19g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% Lean Ground Beef

1 oz Chickpea Penne Pasta

0.5 cup Tomato Puree

0.25 tbsp Extra Virgin Olive Oil

3 cloves Garlic

1 cup Baby Spinach

0.25 tsp Sea Salt

0.25 tsp Black Pepper

0.25 tsp Dried Oregano

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Boil a pot of salted water and cook the chickpea pasta according to package directions until al dente.

  • 2

    While pasta cooks, heat olive oil in a large skillet over medium-high heat.

  • 3

    Add the lean ground beef to the skillet, breaking it apart with a spatula, and cook until browned.

  • 4

    Stir in the minced garlic, sea salt, black pepper, and dried oregano, sautéing for 1 minute until fragrant.

  • 5

    Pour in the tomato puree and simmer for 3-5 minutes to allow the flavors to meld.

  • 6

    Add the fresh baby spinach to the beef mixture and stir until just wilted.

  • 7

    Drain the pasta and toss it directly into the skillet with the beef and sauce.

  • 8

    Garnish with fresh chopped parsley before serving.